let’s get physical…

3 04 2014

Mar 31, 2014: Start of my Night Walk/Jogging at Corniche, my regular route. No bike for now, sort of testing the waters as I speak.

Weighed in prior to maiden start, setting a new bench mark at BW=85.60kg, that’s almost a kilo lost since the last weigh in. Hmmm… Slowly but surely 🙂

April 02 : Start of dual activity, i.e., Jogging(Run) and Biking. 15min easy bike from home to route, 4 sets-5×5 (5mins run/5min walk recover), stiff legs at the first set then gradually loosen up. 2sets-30 reps half push ups. 15min easy bike home. Weather: Warm and Windy. Total Mins Worked = 70min+. Regular Diet: Meat/Eggs/Fish, Oatmeal Porridge+milk/choco/coffee-lowsugar, fruits n vegie, nuts and bread.

April 04 : Weekend Morning Swim. Started 945AM, slightly drizzling, cloudy and windy and water wavy. My endurance swim level still not returning to old usual, need to focus more on the swim drills!




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