2 pcs chicken thighs, 1 medium onion, broccoli, carrots, 1/2 cup water, salt n pepper.
microwave chicken and water for 5mins at med-high. let it cook down by own heat.
prepare the vegies while waiting for the chicken..
next, add in the vegies and SnP shake together and microwave for another 4mins at med-high.
let it cook down again by own heat… that’s it in 15mins or less!
Enjoy and Eat Healthy 😛